Pilates is a physical fitness system created in the first half of the 20th century and inspired by yoga, which benefits the body in many ways.
It helps increase self-awareness and improves body control. By focusing attention on breathing, it increases the ability to concentrate.
A safe and effective workout, it provides a path to inner harmony through fitness.
Free 50-minute Classes:
- Tuesday at 10:30am
- Friday at 10:30am