The “Bio-sauna” has an average temperature between 50/60°C and a humidity rate never exceeding 70%. During the bio-sauna session, essential oils made from hay and various dried herbs from northern countries are also diffused, which penetrate the epidermis and revitalise it, and stimulate the sense of smell. Thus, while the body relaxes, the mind is freed from stress and worries.
The traditional “Finnish Sauna” is a panacea with ancient origins; there is nothing more effective for regaining serenity by freeing us from physical and mental tensions. The precious dark wood with which it is constructed releases the scent of nature, a primitive olfactory invitation that stimulates the natural rebalancing of psychophysical conditions. The inside temperature is set between 70° and 100°C and a humidity rate of 80-95%.
The Norman path continues in the “Ice room” that contains the ice cascade that collects the finely sliced ice flakes and is useful to create the contrast with the heat accumulated in the body at the end of the sauna. The room also includes the plunge, a typical cold water plunge pool which, always used after the sauna, helps improve blood circulation, sleep quality, and increase energy levels.
Finally, a pause in the typically Nordic-inspired relaxation area, decorated with fine dark woods and comfortable design loungers is the best way to end this impressive wellness journey.