Hatha Yoga is a physical discipline that teaches to dominate the cosmic energy in man, manifesting as breath, in order to achieve control over the mind: the most unstable and restless element.
The search for balance between body and mind occurs through three steps, as described in Patañjali’s yoga sutras.
Asanas: body postures that, in addition to resembling physical exercises, are tools for channeling energy – prana – into the different parts of the body.
Pranayama: Specific breathing control techniques to purify body and mind and help accumulate and direct prana.
Relaxation: a fundamental part of Hatha Yoga, it consists of a regenerating pause after performance of yoga postures and breathing exercises. A Prelude to meditation techniques.
Free 50-minute Classes(*):
- Tuesday at 11:00am
- Thursday at 11:00am
- Saturday at 11:00am
- Sunday at 11:00am
Max: 15 people
By reservation at Almablu Spa Reception
(*) available until October 6th
